The practice of yoga serves to integrate the mind, body and spirit. Through the discipline of Asanas (postures), Pranayama (breathing exercises) and meditation, an individual takes a journey towards self-understanding. In the most basic form, one becomes balanced in everyday life and eventually in its fullest expression knowledge of the self is realized. Persistence and discipline are essential ingredients in the practice of yoga. Yoga Shakti was established in the year 2000. We strive to be a safe haven, a wellness center and a tranquil place.
Our studio provides a calm and peaceful environment to retreat from our hectic urban lifestyles. It allows one to be at the center of being, to let go of our inhibitions and the conditioning of a complex society. Begin to enjoy the journey of life free from competition and everyday stresses. Our work is to achieve unity and cohesiveness as yogis and yoginis: through commitment and perseverance to achieve oneness of the spirit which is yoga. We are blessed to have certified, experienced high quality instructors who give personalized attention and guidance to each individual..
Wellness center Associates
Anita Rao Founder
Every Saturday from 5:30 pm-6:30 pm. On Hold until further notice