2625 Keystone Road, Suite A2 Tarpon Springs, FL 34688
YOGA & WELLNESS CENTER
Hatha yoga helps to balance the solar (energetic fiery) energy with lunar (calm cool) energy, increasing our overall energy and sense of inner peace.
Various asanas (postures) are practiced while focusing on the breath to purify, strengthen and relax our body, mind and spirit. This class offers a fun and nurturing environment beneficial for all levels of experience.
The name Kai Chi Do literally translates to “Free Spirit Way”. It’s like dancing while you’re meditating, using, Breathwork, Music andMovements derived from the ancient wisdom of martial arts. The process takes you through the five elements, Root, Air, Fire, Water, and Earth giving and receiving all, which is for the highest good. Each element has a method and a purpose. Root: Is about releasing attachments to the past and the future, grounding you into the present moment. Air: Is about learning to combine breath and movement, connecting the inner and outer worlds. Fire: Begins to increase the aerobic benefits and body awareness, activating and circulating energy safely. Water: Is the meditation and relaxation of the process, allowing energy to flow freely, without resistance. Earth: Is the integration and affirmation. As physical and emotional resistance dissolves, it roots you into an incredible uplifting energy and consciousness.