Hatha yoga helps to balance the solar (energetic fiery) energy with lunar (calm cool) energy, increasing our overall energy and sense of inner peace.
Various asanas (postures) are practiced while focusing on the breath to purify, strengthen and relax our body, mind and spirit. This class offers a fun and nurturing environment beneficial for all levels of experience.
YOGA & WELLNESS CENTER
2625 Keystone Road, Suite A2 Tarpon Springs, FL 34688