YOGA & WELLNESS CENTER

Yoga Shakti

Class descriptions


Hatha Yoga

Hatha yoga helps to balance the solar (energetic fiery) energy with lunar (calm cool) energy, increasing our overall energy and sense of inner peace. Various asanas (postures) are practiced while focusing on the breath to purify, strengthen and relax our body, mind and spirit. This class offers a fun and nurturing environment beneficial for all levels of experience. 


ALign, stretch & Unwind

​Whether you are starting your yoga journey or have been practicing for some time, this class focuses on proper alignment in each pose to obtain maximum results.  Build strength, balance and flexibility while calming your mind, moving towards inner peace and self-acceptance. 


Gentle Yoga

The focus of gentle yoga is on breathing, meditation and basic postures using hand mudras and mantras.  The class begins with pranayama (breathing), followed by a warm up and a series of postures with rest periods, and ending with meditation.  This class is for beginners, those who have not practiced for a while, or anyone who would like a gentle way to begin to experience the wonders of yoga.

hatha flow

This class helps to strengthen the back and abdominal muscles using a sequence of postures for intense cleaning and pranayama (Yogic breathing), then relax back into gentle postures while focusing on the breath and experience rejuvenating and uplifting effects of linking the breath with movement.

restorative

Relax and rest! Heal, destress and nurture your body with gentle stretches, light twists and breath work. Gentle poses are held longer with the use of props giving you all the benefits of deep, passive stretching.​