Hatha yoga helps to balance the solar (energetic fiery) energy with lunar (calm cool) energy, increasing our overall energy and sense of inner peace. Various asanas (postures) are practiced while focusing on the breath to purify, strengthen and relax our body, mind and spirit. This class offers a fun and nurturing environment beneficial for all levels of experience.
Whether you are starting your yoga journey or have been practicing for some time, this class focuses on proper alignment in each pose to obtain maximum results. Build strength, balance and flexibility while calming your mind, moving towards inner peace and self-acceptance.
Relax and rest! Heal, destress and nurture your body with gentle stretches, light twists and breath work. Gentle poses are held longer with the use of props giving you all the benefits of deep, passive stretching.
YOGA & WELLNESS CENTER