YOGA & WELLNESS CENTER
Hatha yoga helps to balance the solar (energetic fiery) energy with lunar (calm cool) energy, increasing our overall energy and sense of inner peace. Various asanas (postures) are practiced while focusing on the breath to purify, strengthen and relax our body, mind and spirit. This class offers a fun and nurturing environment beneficial for all levels of experience.
This class gives you a complete experience of moving gently into postures, practice full yogic breath work and sound to further relax the mind, body and spirit as we prepare for a guided meditation moving into silent meditative time followed by relaxation. It's a classic technique that emphasizes alignment to prevent injuries or recover from any injuries or misalignment you may be experiencing in your postures. The instructor uses chairs, blocks, straps, blankets and other props to assist you in proper alignment and be free of any discomfort.
Relax and rest! Heal, destress and nurture your body with gentle stretches, light twists and breath work. Gentle poses are held longer with the use of props giving you all the benefits of deep, passive stretching.