Welcome to Yoga Shakti!
"When all the mental consciousness is perfectly controlled and liberated from desire and remains still in the self, then it is said,
He (she), is in Yoga"
Sri Aurobindo , the message of Gita, Chapter VI
Sri Aurobindo, Ashram, Pondicherry, India
The practice of yoga serves to integrate the mind, body and spirit. Through the discipline of Asanas (postures), Pranayama (breathing exercises) and meditation, an individual takes a journey towards self understanding.
In the most basic form, one becomes balanced in everyday life and eventually in its fullest expression knowledge of the self is realized. Persistence and discipline are essential ingredients in the practice of yoga.
Yoga Shakti was established in year 2000. We strives to be a safe haven, a wellness center and a tranquil place.
Our studio is in a brand new facility, which provides a calm and peaceful environment to retreat from our hectic urban lifestyles. It allows one to be at the center of being, allows one to let go of inhibitions and the conditioning of a complex society and enjoy the journey of life free from competition and the stresses of daily life.
Our work is to achieve unity and cohesiveness as yogis and yoginis and through commitment and perseverance to achieve oneness of the spirit which is yoga.
We are blessed to have certified and very experience and qualified instructors who will give personalized attention and guidance to each individual.
Namaste,
Anita Rao
Founder
