Welcome to YogaShakti
"When all the mental consciousness is perfectly controlled and liberated from desire and remains still in the self, then it is said, He (she), is in Yoga"
Sri Aurobindo , the message of Gita, Chapter VI
Sri Aurobindo, Ashram, Pondicherry, India
The practice of yoga serves to integrate the mind, body and spirit. Through the discipline of Asanas (postures), Pranayama (breathing exercises) and meditation an individual takes a journey towards self understanding. In the most basic form, one becomes balanced in everyday life and eventually in its fullest expression knowledge of the self is realized. Persistence and discipline are essential ingredients in the practice of yoga. YogaShakti strives to be a safe haven, a center, a calm place.
Our studio is in a brand new facility, which provides a calm and peaceful environment to retreat from our hectic urban lifestyles. It allows one to be at the center of being, allows one to let go of inhibitions and the conditioning of a complex society and enjoy the journey of life free from competition and the stresses of daily life. Our work is to achieve unity and cohesiveness as yogis and yoginis and through commitment and perseverance to achieve oneness of the spirit which is yoga.
Namaste
Anita Rao
Why practice Yoga?
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For your body: Stretches and tones muscles Releases chronic tension Improves circulation Energizes and refreshes |
For your mind: Calms restless thoughts Cultivates concentration Supports mental clarity and confidence Promotes self-awareness |
For your spirit: Connects you to your self Encourages self-acceptance Honors inner wisdom Invites deep stillness |
The YogaShakti Methodology
Throughout our three stage approach, you are guided to move at your own pace, honoring your body's needs in each moment. Shakti Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered.
Stage 1: Willful practice (body and breath awareness)
Begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures.
Stage 2: Holding the posture (Inner focus and concentration)
Guides you to focus your attention on inner sensations, thoughts and emotions. You learn to hold postures for longer periods of time while cultivating compassion and awareness.
Stage 3: Meditation in motion (Absorption)
Is a unique and personal expression of Shakti Yoga. You practice the art of moving in response to your body's wisdom, with postures flowing from one into the next. This experience is often described as a state of prayer expressed in movement.
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